Weigh In record (no journal entry) for 09 December 2022
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47.5 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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856 kcal
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Fat: 39.42g | Prot: 65.15g | Carbs: 68.91g.
Breakfast: 杏仁, 佳之選 原片大燕麥, 黑咖啡. Lunch: 番茄, 煎雞蛋, 紅米, 西蘭花. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 炒菠菜, 紅米. more...
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Losing 2.2 kg a Week
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LilyFung47's Weight History
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