Weigh In record (no journal entry) for 08 December 2022
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2418 kcal
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Fat: 106.07g | Prot: 210.59g | Carbs: 161.11g.
Breakfast: Huevo, Bolillo, Los Volcanes Queso Oaxaca. Lunch: Lindt Chocolate Amargo 85%, Arrachera, Tortilla de Maíz. Dinner: Carne de Cerdo, Tamal de Elote, Bolillo, Tomates, Los Volcanes Queso Oaxaca. Snacks/Other: Pechuga de Pollo, Arroz Integral, Lala Leche Light Baja en Grasa, Plátano, Cacao en Polvo. more...
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Losing 1.4 kg a Week
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Valentin.1's Weight History
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