Weigh In record (no journal entry) for 09 December 2022
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62.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1333 kcal
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Fat: 32.95g | Prot: 96.41g | Carbs: 184.09g.
Breakfast: Wand's Soya Texturizada Sabor Chorizo, Queso Fresco, Tortillas de Maíz, MuscleTech Proteina, Nescafé Decaf sin Cafeína, Liconsa Leche Fortificada, Nescafé Clásico, Avena, Semillas Secas de Chía, Great Value Café de Olla. Lunch: Salsa, Santa Cecilia Soya Texturizada Sabor Chorizo, Atún en Agua (Enlatado), Tortilla de Maíz, Tomates, Quinoa (Cocida), Cebollas, Pepino (Pelado). Dinner: Crema Chantilly, Nescafé Clásico, Paprika, Sal, Valentina Salsa, Del Fuerte Puré de Tomate Condimentado, Queso Fresco, Pimientos Verdes, Avena. Snacks/Other: Plátano, Tang Agua de Sabor, Liconsa Leche Fortificada. more...
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Gaining 0.1 kg a Week
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jaquie.rmz.rmz's Weight History
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