Weigh In record (no journal entry) for 09 December 2022
|
94.7 kg
Lost so far: 2.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
583 kcal
|
Fat: 33.10g | Prot: 31.71g | Carbs: 51.88g.
Breakfast: Zeytin, Limon, Mandalina, Sütaş Kaşar Peyniri, Yumurta. Dinner: Karışık Yeşil Salata, Yeşil Fasulye. Snacks/Other: Badem, Ceviz. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sevilay.Cetinkaya's Weight History
|