Galaxy_74's Journal, 09 Dec 22

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Weigh In record (no journal entry) for 09 December 2022

79.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

832 kcal

Fat: 25.24g | Prot: 32.17g | Carbs: 116.03g. Breakfast: Свекла Вареная, Омлет или Яичница с Колбасой, Хлеб, Чай с Молоком. Dinner: Султан Рожки, Салат Оливье. more...

2252 kcal

Exercise: Driving - 3 hours and 8 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Galaxy_74's Journal, 09 Dec 22

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Galaxy_74's Weight History