Weigh In record (no journal entry) for 09 December 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2145 kcal
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Fat: 34.30g | Prot: 182.69g | Carbs: 256.97g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Mein Menü Spätzle Pfanne. Dinner: Barilla Spaghetti N.5, Knorr Tomato al Gusto Basilikum, Rügenwalder Mühle Veganes Mühlen Hack. Snacks/Other: Ehrmann Protein Pudding, ESN Designer Bar Almond Coconut. more...
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Losing 3.5 kg a Week
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elias_nmr's Weight History
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