Weigh In record (no journal entry) for 09 December 2022
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80.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1961 kcal
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Fat: 60.51g | Prot: 132.88g | Carbs: 108.43g.
Breakfast: Jajko, Nasze Smaki Kiełbasa Śląska, Kujawski Olej (10g), Lidl Bułka Pszenna, Krakus Szynka Eksportowa. Lunch: Chleb, Mięso z Piersi Kurczak, Kujawski Olej (10g), Hellmanns Burger Sos. Snacks/Other: Kalorie Inne. more...
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Losing 2.8 kg a Week
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Danielbmx's Weight History
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