Weigh In record (no journal entry) for 09 December 2022
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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730 kcal
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Fat: 14.54g | Prot: 58.17g | Carbs: 94.52g.
Lunch: Carne de Porco do Lombo (Filé), Quiabo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Molico Leite Desnatado, +Mu Whey Protein +Mu Brownie, DIA Manga Rosa , Hortifruti Abacaxi, Banana Brasil Banana da Prata. more...
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Losing 0.7 kg a Week
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wilson_diorama's Weight History
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