Weigh In record (no journal entry) for 09 December 2022
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64 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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344 kcal
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Fat: 12.89g | Prot: 35.28g | Carbs: 23.74g.
Breakfast: Avocado, 100% Whole Wheat Bread, Egg White. Lunch: Sadia Chicken Breast Fillets, Cheddar or American Type Cheese, Lettuce, Caesar Dressing. Dinner: Almarai Feta Cheese Low Fat, Black Olives, Rice Cake Cracker. Snacks/Other: Vital Protein Collagen. more...
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Gaining 0.7 kg a Week
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mony in dubai 🇦🇪's Weight History
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