Weigh In record (no journal entry) for 09 December 2022
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72 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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915 kcal
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Fat: 31.53g | Prot: 33.64g | Carbs: 129.68g.
Breakfast: Ovo Frito, Kim Pão de Forma, Café com Açúcar. Lunch: Sadia Salsicha, Abobrinha Refogada, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Leite com Chocolate, Banana Nanica, Maçãs Gala. more...
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Gaining 0.1 kg a Week
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Erika Sequalini's Weight History
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