Weigh In record (no journal entry) for 09 December 2022
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57.9 kg
Lost so far: 39.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1109 kcal
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Fat: 33.24g | Prot: 44.14g | Carbs: 155.13g.
Lunch: Nextar Noir, Nissin Crispy Crackers, Siantar Top Go! Potato, Tahu Goreng, Sup Ayam, Nasi Putih. Dinner: Pempek. more...
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Gaining 11.9 kg a Week
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daisylongga's Weight History
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