Weigh In record (no journal entry) for 09 December 2022
|
60.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
962 kcal
|
Fat: 24.17g | Prot: 40.79g | Carbs: 150.46g.
Breakfast: Cem Porcento Granola Chocolate e Coco, Continente Iogurte Mythos Grego Natural. Lunch: Continente Melão, Migas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Jardineira, Arroz Branco (Médio, Cozido) . Dinner: Maçã, Continente Mistura de Brócolos, Couve Flor e Cenoura, Bonduelle Milho Doce, Cenouras, Alface de Folha Verde, Sopa de Feijão Verde. Snacks/Other: Continente Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heheyjreu's Weight History
|