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View Diet Calendar, 09 December 2022:
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1464 kcal
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Fat: 45.58g | Prot: 105.66g | Carbs: 155.15g.
Breakfast: Indofood Sambal Ekstra Pedas, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Del Monte Saus Barbeque, Telur Rebus, Remahan Roti, Tepung Terigu Putih (Semua Keperluan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sayur Asem, Tahu Goreng, Bakwan, Tempe Goreng Tepung, Nasi Merah. Dinner: V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar Gandum (2). Snacks/Other: L-Men Protein Bar. more...
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ellitha wahyu's Weight History
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