Weigh In record (no journal entry) for 09 December 2022
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51.9 kg
Lost so far: 2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1374 kcal
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Fat: 40.28g | Prot: 102.97g | Carbs: 152.41g.
Breakfast: Fit Food Biscoito de Arroz , Kero Coco Água de Coco (200ml), Superbom Melado de Cana, Integralmedica Creatina, Banana Prata, Ovo, Darkness Évora PW, Fazenda Bela Vista Leite Magro, Dux Fresh Whey Vitamina de Frutas. Lunch: Repolho Verde Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Fazenda Bela Vista Leite Semi Desnatado , Optimum Nutrition Whey Protein. Snacks/Other: Santa Luzia Focaccia Santa Luzia , Iza Padaria Iza Padaria: Panetone, Yorgus Iogurte Grego 0%, Dux Fresh Whey Vitamina de Frutas. more...
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Losing 1.8 kg a Week
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biancaseve's Weight History
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