Weigh In record (no journal entry) for 09 December 2022
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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463 kcal
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Fat: 22.86g | Prot: 20.48g | Carbs: 48.33g.
Breakfast: granola جرانولا صنع منزلي, الطماطم, Activia Fraise ( Danone) Yaourt. Dinner: موزة, بيضة. more...
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Losing 0.2 kg a Week
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rosennestar's Weight History
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