Weigh In record (no journal entry) for 09 December 2022
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94.1 kg
Lost so far: 19.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1059 kcal
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Fat: 22.60g | Prot: 32.06g | Carbs: 179.16g.
Breakfast: Tirol Doce de Leite, Wickbold Pão de Forma do Forno 100% Integral, Queijo Branco, Ovo, Café. Lunch: Kero Coco Água de Coco (200ml), Clac Pipoca Doce Caramelizada. Dinner: Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão, Natural One Suco de Uva e Maçã. more...
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Losing 0.9 kg a Week
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thamaraoliveira's Weight History
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