Weigh In record (no journal entry) for 10 December 2022
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70.2 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1613 kcal
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Fat: 24.46g | Prot: 150.80g | Carbs: 193.50g.
Breakfast: Pisang Mas, Herbalife F1 Shake Mix French Vanilla . Lunch: Kerang (Spesies Campuran), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Puding Roti, Brownies, Jus Strawberry. more...
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Losing 3.2 kg a Week
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anggianggit67's Weight History
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