Weigh In record (no journal entry) for 10 December 2022
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1430 kcal
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Fat: 60.52g | Prot: 59.89g | Carbs: 169.01g.
Breakfast: Sawo, Tempe Goreng Tepung. Lunch: Terung, Rempeyek, Sayur Bening Bayam, Ikan Kembung, Nasi Putih, Tempe Goreng Tepung. Dinner: Telur Rebus Lunak, Indomie Mi Goreng Aceh. more...
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1649 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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itsleleec199's Weight History
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