Weigh In record (no journal entry) for 10 December 2022
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1312 kcal
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Fat: 73.82g | Prot: 78.39g | Carbs: 81.51g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Muscle First Pro Whey 100 Coklat, Sari Roti Roti Tawar Gandum (1), Kraft Real Mayonnaise, Chicken Breast (Skin Not Eaten). Lunch: Egg Omelet or Scrambled Egg. more...
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Gaining 0.0 kg a Week
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deratnasaa's Weight History
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