Weigh In record (no journal entry) for 10 December 2022
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79.7 kg
Lost so far: 25.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1507 kcal
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Fat: 71.07g | Prot: 63.30g | Carbs: 136.18g.
Breakfast: Jamón Ibérico de Cebo, Pan Blanco, Café, Dolce Gusto Espresso Intenso. Lunch: Banana, Almendras, Carrefour Mozzarella Lonchas, Huevo Cocido, Vino Tinto de Mesa, Almendras. Snacks/Other: La Muralla Polvorón De Almendra. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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