Weigh In record (no journal entry) for 08 April 2015
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 103.84g | Prot: 69.59g | Carbs: 184.37g.
Breakfast: Haşlanmış Yumurta, Süzme Bal, Tulum Peyniri, Tahıllı Ekmek, Yeşil Zeytin, Torku Doğal Süt, Pekmez. Lunch: Torku Ayran, Etli Ekmek. Dinner: Zeytinyağlı Yaprak Sarma, Tam Yağlı Sade Yoğurt. more...
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Losing 7 kg a Week
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irfanbulut's Weight History
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