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bökelberg
Journal
10 Dec 22
bökelberg's Journal, 10 Dec 22
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Weigh In record (no journal entry) for 10 December 2022
89.4 kg
Lost so far:
21.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2022:
2328 kcal
Fat: 67.69g | Prot: 101.55g | Carbs: 211.25g.
Lunch:
Quarkspeise, Aldi Kabanossi, Knorr Helle Soße, Gekochter Blumenkohl (Fettfrei gekocht), Jeden Tag Bratkartoffeln, Kaffee.
Dinner:
Meyer Menü Hellas-Teller.
Snacks/Other:
Erdinger Dunkel Weißbier, Bier.
more...
1888 kcal
Exercise:
Sexual Activity - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 8.4 kg a Week
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bökelberg's Weight History
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