Weigh In record (no journal entry) for 10 December 2022
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75.0 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1169 kcal
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Fat: 47.98g | Prot: 53.69g | Carbs: 145.26g.
Breakfast: Garden of Life Raw Organic Protein Vanilla, Pears, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mixed Salad Greens, Fresh Gourmet Dried & Sweet Cranberries, Anthony's Organic Pumpkin Seeds. Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Simply Balanced Dark Chocolate Trail Mix, Weissella Soft Gingerbread Cookies Chocolate Covered, Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt. more...
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1946 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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madamelaine's Weight History
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