Weigh In record (no journal entry) for 10 December 2022
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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753 kcal
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Fat: 17.28g | Prot: 28.92g | Carbs: 124.76g.
Lunch: Continente Melão, Strogonoff de Frango, Continente Jardineira, Arroz Branco (Médio, Cozido) , Bonduelle Milho Doce, Alface de Folha Verde. Dinner: Maçã, Continente Mistura de Brócolos, Couve Flor e Cenoura, Bonduelle Milho Doce, Cenouras, Alface, Sopa de Feijão Verde. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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heheyjreu's Weight History
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