Weigh In record (no journal entry) for 10 December 2022
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110.9 kg
Lost so far: 5.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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806 kcal
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Fat: 27.30g | Prot: 51.01g | Carbs: 91.80g.
Breakfast: Abacaxi, Mamão Formosa, Ovo Frito. Lunch: Alcatra Grelhada, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Abacaxi, Sadia Queijo Mussarela, Goma de Tapioca. more...
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Losing 2.8 kg a Week
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Treinafefe's Weight History
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