Weigh In record (no journal entry) for 10 December 2022
|
44.8 kg
Lost so far: 9.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1381 kcal
|
Fat: 55.94g | Prot: 84.94g | Carbs: 134.80g.
Breakfast: Имбирь Маринованный, Edeka Frutti di Mare, Чай, Базилик, Порошок Карри. Lunch: Чай, Кохана Гранола Лесная Ягода, Edeka Aprikosen Halbe Frucht, Gut & Günstig Magerquark. Dinner: Gut & Günstig Magerquark, Кохана Гранола Лесная Ягода, Клементины, Чай. Snacks/Other: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch, Kinder Riegel (21g). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|