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SaSoBe
Journal
08 Apr 15
SaSoBe's Journal, 08 Apr 15
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Weigh In record (no journal entry) for 08 April 2015
94.8 kg
Lost so far:
12.7 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2015:
1556 kcal
Fat: 80.06g | Prot: 87.13g | Carbs: 116.95g.
Breakfast:
Arla Hushållsost, Fralla.
Lunch:
ICA Selection Vitlökssmör, Nötkött från Flanken (Trimmad till 0 Cm Fett).
Dinner:
Bregott Bregott Ekologisk, Arla Prästost, Polarbröd Sarek Tunnbröd, Kalkon Skinka.
Snacks/Other:
Ben & Jerry Caramel Chew Chew, Ben & Jerry Chocolate Fudge Brownie, Ben & Jerry Cookie Dough.
more...
2558 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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SaSoBe's Weight History
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