Weigh In record (no journal entry) for 11 December 2022
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82 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1766 kcal
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Fat: 32.32g | Prot: 115.76g | Carbs: 254.98g.
Breakfast: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tea Unsweetened, Sugar, Milk. Lunch: Buffalo Ghee Buffalo Ghee, Buffalo Meat (Cooked, Roasted), Egg, عيش عيش بلدي. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: fruit Persimmon, Banana. more...
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Losing 4.2 kg a Week
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Mohammed A. Farouq's Weight History
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