Weigh In record (no journal entry) for 11 December 2022
|
90 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1851 kcal
|
Fat: 50.40g | Prot: 83.87g | Carbs: 275.81g.
Breakfast: Salak, Kopi Luwak White Koffie Original (200ml), Sayur Tahu Toge, Tahu Telur. Lunch: Ubi Rambat, Kopi Luwak White Koffie Original (200ml). Dinner: Indomilk Susu Full Cream, Indomilk Susu UHT Coklat, Martabak Tahu, Tahu Tek. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ananda Ram Ali Akbar's Weight History
|