Weigh In record (no journal entry) for 11 December 2022
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95.7 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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754 kcal
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Fat: 9.10g | Prot: 46.85g | Carbs: 112.62g.
Breakfast: Kleinemas Lachs-Schinken, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot , Jeden Tag Süßstoff, Kaffee. Lunch: Jeden Tag Süßstoff, Kaffee, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot , Kleinemas Lachs-Schinken. Dinner: Hengstenberg Mildessa Rotkraut Traditionelle Art, Freshona Kartoffeln Gekocht. Snacks/Other: Müller Wackelpudding Himbeer. more...
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2360 kcal
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Exercise:
Walking (slow) - 3/kph - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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