Weigh In record (no journal entry) for 05 December 2022
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95.8 kg
Lost so far: 9.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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736 kcal
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Fat: 25.92g | Prot: 30.75g | Carbs: 100.08g.
Breakfast: Банан, Сыробогатов Плавленый Сыр, Myllyn Paras Овсяная Каша на Молоке. Lunch: Апельсин, Говядина Тушеная, Овощи Гриль. more...
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Losing 0.5 kg a Week
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