Weigh In record (no journal entry) for 11 December 2022
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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940 kcal
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Fat: 43.72g | Prot: 67.10g | Carbs: 63.87g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Bahçıvan Krem Peynir, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Fırında Kaşarlı Mantar, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Fırında Patates. Snacks/Other: Nescafe Gold, Tulumba Tatlısı, Şekersiz Türk Kahvesi. more...
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1493 kcal
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Exercise:
RPM - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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