Weigh In record (no journal entry) for 11 December 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1639 kcal
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Fat: 69.93g | Prot: 132.11g | Carbs: 128.76g.
Breakfast: Telur Rebus, Tomat Merah, Wortel, Buah Naga, Pepaya, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, Kangkung, Kem Chicks Sayur Toge, Telur Rebus. Dinner: Ikan Mujair Goreng, Bakso Daging Sapi, Telur Rebus, Kentang Rebus. Snacks/Other: Roma Malkist Coklat. more...
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Gaining 0.3 kg a Week
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annisaoktaviani1's Weight History
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