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Bianca Ádala
Journal
11 Dec 22
Bianca Ádala's Journal, 11 Dec 22
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Weigh In record (no journal entry) for 11 December 2022
78.3 kg
Lost so far:
4.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2022:
260 kcal
Fat: 7.40g | Prot: 12.51g | Carbs: 36.01g.
Breakfast:
Confiança Mortadela, Marilan Rosquinha de Chocolate , Panco Pão Integral, Leite (Leite Integral).
more...
2181 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes.
more...
Losing 0.3 kg a Week
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Bianca Ádala's Weight History
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