Weigh In record (no journal entry) for 08 April 2015
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 59.61g | Prot: 100.11g | Carbs: 87.05g.
Breakfast: Trigale Pão Multigrano, Café Brasileiro Café, Queijo Coalho. Lunch: Giraffas Biffão de Maminha, Salada Verde Mista, Coca-Cola Coca-Cola Zero (Lata), Café Expresso. Dinner: Café Expresso, Aipim Frito, Coca-Cola Coca-Cola Zero (Lata), Contra-filé. Snacks/Other: Ameixas, Maçã. more...
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steady weight
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FATIMAMACIEL's Weight History
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