Weigh In record (no journal entry) for 12 December 2022
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66.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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623 kcal
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Fat: 31.28g | Prot: 16.50g | Carbs: 81.78g.
Lunch: Good Day Cappuccino, Roma Sari Gandum Sandwich Susu & Coklat, Richeese Mi Goreng Keju Pedas, Telur Rebus. Dinner: Kacang Sangrai Kering (tanpa Garam) . more...
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steady weight
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