Weigh In record (no journal entry) for 12 December 2022
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58 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1350 kcal
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Fat: 61.74g | Prot: 127.61g | Carbs: 70.72g.
Lunch: Gado Gado. Dinner: Maestro Light Mayonnaise, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Marugame Udon Spicy Tori Baitan Udon, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Tempe Mendoan. more...
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Losing 1.1 kg a Week
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intansatan's Weight History
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