Weigh In record (no journal entry) for 12 December 2022
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66.8 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1387 kcal
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Fat: 57.57g | Prot: 39.92g | Carbs: 181.64g.
Breakfast: 바나나. Lunch: 해태 맛동산, 보쌈, 곶감, 김치, 북어국, 밥. more...
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Losing 1.1 kg a Week
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