Weigh In record (no journal entry) for 11 December 2022
|
83 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 December 2022:
|
929 kcal
|
Fat: 23.82g | Prot: 39.70g | Carbs: 146.94g.
Breakfast: Bauducco Torrada Integra, Quaker Farelo de Aveia, Banana. Lunch: Pepsi H2OH Limoneto, Aipim (Cozido), Alface, Carne de Porco Assada. Dinner: Cafezinho. Snacks/Other: Banana, Coca-Cola Coca-Cola Zero, Churrasquinho. more...
|
Gaining 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brendhoo's Weight History
|