Weigh In record (no journal entry) for 08 April 2015
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 40.56g | Prot: 41.38g | Carbs: 218.97g.
Breakfast: Pamonha. Lunch: Alface, Tomates, Abóbora Cozida (de Abóbora Fresca), Feijão Preto, Arroz Integral. Dinner: Activia Tradicional, Vigor Requeijão Light, Quatá Queijo Minas Frescal, Vigor Requeijão Light, Boa Nata Queijo Minas Padrão, Pão Integral. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Maçã, Mentos Fruit Kiss, Tangerinas. more...
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Losing 9.8 kg a Week
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