Weigh In record (no journal entry) for 12 December 2022
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69.6 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1037 kcal
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Fat: 20.42g | Prot: 53.02g | Carbs: 110.53g.
Breakfast: ВкусВилл Чёрный и Белый Кунжут, Малина, Мандарины, Кофе с Молоком. Lunch: Конфета, Морской Окунь, Печеные Овощи. Dinner: Шампанское, Мандарины, Виноград. Snacks/Other: Мандарины. more...
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Losing 2.8 kg a Week
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butoriv_31's Weight History
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