Weigh In record (no journal entry) for 12 December 2022
|
82.1 kg
Lost so far: 19.7 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
476 kcal
|
Fat: 18.31g | Prot: 45.88g | Carbs: 32.12g.
Breakfast: Pocket Meal 草莓雪奶. Lunch: 水煮蛋, Pocket Meal 可可布朗尼. Dinner: Curves 蛋白暖暖湯（松露野菇）. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|