Weigh In record (no journal entry) for 12 December 2022
|
88.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
2092 kcal
|
Fat: 34.63g | Prot: 155.89g | Carbs: 273.35g.
Breakfast: DM Sportness Whey Protein Schoko, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Frosta Bami Goreng. Dinner: Hilcona Tortelloni Carne. Snacks/Other: Arla Skyr Vanille. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|