Weigh In record (no journal entry) for 12 December 2022
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95.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1345 kcal
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Fat: 27.79g | Prot: 117.10g | Carbs: 146.53g.
Breakfast: Putenfleisch (Gekocht, Gebraten), Jeden Tag Süßstoff, Kaffee, Müller Wackelpudding Himbeer. Lunch: Jeden Tag Süßstoff , Kaffee, Putenfleisch (Gekocht, Gebraten). Dinner: Putenfleisch (Gekocht, Gebraten). Snacks/Other: Weiss Pfeffernüsse . more...
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2379 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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