trezinharpenedo's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

75.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

938 kcal

Fat: 30.97g | Prot: 39.30g | Carbs: 125.38g. Breakfast: Água, Lidl Bebida de Arroz, Lidl Granola sem Açúcar. Lunch: Tomates Cereja, Arroz Basmati (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Panquecas de Banana. more...

2010 kcal

Exercise: Pernas 4 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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trezinharpenedo's Journal, 12 Dec 22

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trezinharpenedo's Weight History