Weigh In record (no journal entry) for 12 December 2022
|
123.7 kg
Lost so far: 6.2 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1322 kcal
|
Fat: 31.79g | Prot: 61.03g | Carbs: 201.37g.
Breakfast: Kaffe med Mjölk, Nutrilett Vanilla Shake . Lunch: Lussekatt, Kaffe med Mjölk, Nutrilett Vanilla Shake . Dinner: Nutrilett Vanilla Shake . Snacks/Other: Ahlgrens Bilar, Cloetta Skumtomte, ICA Basic Riven Ost, Lussekatt, Lussekatt. more...
|
|
3678 kcal
|
Exercise:
Cooking - 1 hour, Bicycling (moderate) - 21/kph - 31 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nujävlarskajagner's Weight History
|