Darc's Journal, 30 Jun 11

Darc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2011

104.3 kg Lost so far: 13.2 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2011:

701 kcal

Fat: 23.26g | Prot: 68.11g | Carbs: 53.93g. Lunch: Original English Muffins, American Cheese, Turkey Meat. more...

3838 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Darc's Weight History

View Complete History

Darc's Journal, 30 Jun 11

Submit a Comment

Darc's Weight History