Brendhoo's Journal, 12 Dec 22


View Diet Calendar, 12 December 2022:
947 kcal Fat: 9.14g | Prot: 65.10g | Carbs: 160.45g.   Breakfast: Banana, Quaker Farelo de Aveia. Lunch: Carne do Peito de Frango (Frito, Cozido), Vono Sopa de Legumes com Macarrão. Dinner: Banana, Batata Inglesa Assada, Suco de Melancia. Snacks/Other: Vitafor Whey Protein. more...

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Brendhoo's Weight History


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