Weigh In record (no journal entry) for 10 December 2022
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67.3 kg
Lost so far: 5.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1344 kcal
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Fat: 42.06g | Prot: 72.19g | Carbs: 166.86g.
Breakfast: 잡곡밥. Lunch: 매일두유 매일두유 99.9 식물성 단백질, 뉴스킨 쉐이크 흑임자맛. Dinner: 분짜. Snacks/Other: 사과, 파리바게트 시저샐러드. more...
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steady weight
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onlyjin1016's Weight History
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