Weigh In record (no journal entry) for 12 December 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1309 kcal
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Fat: 82.43g | Prot: 48.95g | Carbs: 99.27g.
Breakfast: Tereyağı, Salatalık, Ceviz, Sahanda Yumurta. Dinner: Ev Yapımı Yoğurt, Biber Dolması, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Kuru Fasulye, Yağda Patlayan Beyaz Patlamış Mısır. Snacks/Other: Yeşil Elma, Yeşil Çay. more...
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Gaining 0.8 kg a Week
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asiyealya35's Weight History
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